(1) the fresh eggs 4 bit into the bowl chopsticks, put a little salt whip them up. The 75 g lard into the pot, heat into the egg Fried into two sides foam, then use to GuoChan cut into several pieces, in the pot to pour 500 ml clear soup, boil, add a little salt. (2) the use of 250 grams scalding water to skin, pick tomatoes to seed, Wendy, slice, put it in the soup slightly cook.
Nutritional value
Tomatoes, tomato contains rich nutrition, and DuoZhong function is called the magic of the dishes in the fruit. It is rich in vitamin a in the body, dantian into vitamin a, can promote bone growth, prevention and cure, dry eye disease rickets.
Eggs-1, protein: eggs contains the rich high quality protein, every 100 grams eggs contain 12.7 g protein, two eggs contain of protein roughly equivalent to 150 g fish or lean lean proteins. Egg protein digestion rate in milk.
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